Preventive Health & Wellness

An integrative approach to healthcare that emphasizes the prevention of illness, the promotion of long-term well-being, and the optimization of health through a combination of conventional medicine, evidence-based complementary therapies, and lifestyle interventions. It focuses on treating the whole person—mind, body, and spirit—by addressing root causes of disease, encouraging healthy behaviors, and fostering resilience through nutrition, physical activity, stress management, mindfulness, and personalized care plans.