Meditation

Meditation is a practice where an individual uses a technique to train attention and awareness.

About Meditating

• Mindfulness Meditation involves focusing attention on the present moment, breathing and attention to the body, mind and surroundings. This technique is often used to reduce anxiety.

• Your instructor will guide you to progressively relax all the muscles in the body. This technique is often used to also reduce anxiety, improve depression and boost sleep.

• Breathing Techniques include taking slow, even breaths to promote relaxation.

• Aromatherapy for Stress Reduction is frequently used to produce a positive emotional response. Different Scents are used to achieve this.